So, you are on a diet, trying to eat a healthy meal just so that you can fit into your cute red dress the next morning. Great. But, will that really help? Probably not. If you want your diet to work wonders overnight, then it's better that you stick to foods that help you de-bloat. Because maybe that tummy bulge and the puffy cheeks are a result of bloating and you don't know it.
Here's what can work in your favour: a meal that consists of foods that help you get rid of bloating overnight. And lots of H2O, of course. Wondering what to add to your menu? Well, here are a few options that you should consider.
Make Celery Your New Best Friend
Do you know that celery has been touted as one of the healthiest foods on the planet? However, you need to have it for your dinner because this green, leafy wonder is packed with water and it helps in flushing out extra fluids from your body. So, no points for guessing that your tummy will look a little flatter, once all the excess water is out of your system. In fact, celery is also considered to be an anti-inflammatory food that helps in reducing inflammation in the digestive system.
Yogurt Is Not Just a Morning Staple
You might like to begin your day with a bowl of yogurt, but how about ending it with the same? Yup, you can nosh on some yummy yogurt and depend on it to help you de-bloat. However, make sure you steer clear of flavoured ones. Just plain yogurt would do the trick. The reason why you should opt for yogurt at night is because it's full of probiotics, which are basically the bacteria that help in digestion and absorption of food. Once your gastrointestinal system benefits from it--bye bye bloating
Ginger Is Not Just For Taste
You may like adding ginger to your daily meals for the sake of flavour, but it can do a lot more than that. For instance, it helps in releasing pent up gas in your body. As a result, you will tummy will look a lot flatter once you start eating it.